Chocolate: An Ounce a Day May Keep the Doctor Away
I eat chocolate literally every single day. Sometimes, when I feel a need for a break from caffeine, I will replace it with carob, or not eat it all together. But, I just couldn’t imagine going without...
View ArticleFight Fatigue With These 5 Simple Steps
Fatigue is something many busy, and sometimes not-so busy, people suffer from. It promotes sluggishness, yawning, a cloudy head, and laziness. Many people have asked how they can fight fatigue using...
View ArticleHow Television Can Be Bad For Your Health: Break Free From the Mental Clutter
A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming...
View ArticleThe Top 4 Health Benefits of Gratitude
If there’s one thing that has really helped me improve my overall health it is the daily practice of saying “thank you”. Gratitude is a powerful emotion that improves our health. Whether it’s promoting...
View ArticleGood and Bad Foods
I wanted to clear the air about one topic here on The Healthy Advocate, and that topic surrounds the idea of good and bad foods. It concerns labels that we put on foods, which limit us to what we can...
View ArticleTop 5 Natural Sore Throat Remedies
A couple of days ago, I awoke with a scratchy, sore throat, something that seems to happen when the weather starts changing. I still had energy and felt great physically and mentally, but the sore...
View ArticleThe Truth About Coffee Bean Extract
In case you haven’t heard the buzz the past few months over this “miracle weight loss supplement”, let me be the first one to let you in. Green coffee bean extract, recently popularized by Dr. Oz, is a...
View ArticleThe Top 3 Health Benefits of Meditation
What Is Meditation? Meditation is an ancient practice that has long-been steeped in tradition, mystery, and myth. Contrary to what’s often depicted in today’s society, meditation doesn’t exclusively...
View Article5 Health Benefits of Okra
When it comes to okra, many people are unaware that this often-fried southern vegetable contains a hefty amount of nutrition. Cultures in Africa have employed okra for a number of maladies, including...
View ArticleTop 4 Benefits of White Tea
Tea has been cultivated and consumed for thousands of years, and only recently has its widely suspected health benefits received validation from reputable scientific research. Second to water, tea is...
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